Take 1/2 – 1 tablet daily with a meal containing sufficient liquid without chewing.
In case of increased magnesium requirement due to heavy physical strain at work and in sports in connection with a low magnesium diet, take 1 tablet.
If only an unbalanced diet is present, take 1/2 tablet.
|Composition||Per tablet||% Daily value|
|Magnesium||500 mg||133 %|
|Vitamin B 12||225 µg||9.000 %|
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