Iron supports normal oxygen transport. Vitamin B12 has a function in cell division
An adequate supply of vital nutrients is essential for health and performance. As the body cannot produce iron itself and it is also excreted daily, it must be taken in regularly and sufficiently with food.
Plant sources include nuts, seeds and pulses, while animal sources include liver and red meat from beef such as steak.
Care should be taken to ensure an adequate supply of iron, especially during pregnancy, when breastfeeding and when eating a one-sided, low-iron diet.
Iron
- contributes to the normal formation of red blood cells
- has a function in normal energy metabolism
- supports normal oxygen transport in the body
- has a function in cell division
- supports the normal function of the immune system
- increases the absorption of iron
- supports the normal function of the immune system
- helps to protect the cells from oxidative stress
Folic acid
- contributes to normal blood formation
- plays a role in the normal function of the immune system
- has a function in cell division
Vitamin B12
- contributes to normal energy metabolism
- contributes to the normal function of the immune system
- has a function in cell division
The mini tablets from Doppelherz Iron + C + Histidine + Folic Acid are lactose-free, gluten-free and gelatine-free and are suitable for vegetarians and vegans.
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